Reiki is a technique for stress reduction and relaxation that also promotes healing. It is administered by "laying on hands" and is based on the idea that an unseen "life force energy" flows through us.

Through small group reiki, you can effectively join with others who are looking for group connection while still experiencing individual healing, balance and centering. Reiki allows deeper healing for clarity and awareness while clearing the way for holistic health and wellness.

Join Brittny for a 1 hour small group Reiki session with soothing sounds, meditative practice and energy cleansing that will create a deeper inner connection with yourself.

Class size is limited to 5 participants. 

Facilitator

Brittny Manos

Cost

$35

Join Brittny Manos for a special workshop experience. The spirit is the seat of our emotion and true nature and to know our spirit is to know the very essence of our being. Each workshop invokes a feeling told through a story of the moon, water, earth, sun, air, or fire woven with movement and meditation. We will use ancient and modern practices to guide our intentions and to discover new ways to be in relationship with ourselves and this wild word.

What to expect:

• intention setting and journaling

• asana movement

• restorative postures

• Reiki

You will receive:

• Workshop journal

• Ritual offering

Teacher

Brittny Manos

Cost

$45

Join Brittny Manos for a special workshop experience. The spirit is the seat of our emotion and true nature and to know our spirit is to know the very essence of our being. Each workshop invokes a feeling told through a story of the moon, water, earth, sun, air, or fire woven with movement and meditation. We will use ancient and modern practices to guide our intentions and to discover new ways to be in relationship with ourselves and this wild word.

What to expect:

• intention setting and journaling

• asana movement

• restorative postures

• Reiki

You will receive:

• Workshop journal

• Ritual offering

Teacher

Brittny Manos

Cost

$45

Join Brittny Manos for a special workshop experience. The spirit is the seat of our emotion and true nature and to know our spirit is to know the very essence of our being. Each workshop invokes a feeling told through a story of the moon, water, earth, sun, air, or fire woven with movement and meditation. We will use ancient and modern practices to guide our intentions and to discover new ways to be in relationship with ourselves and this wild word.

What to expect:

• intention setting and journaling

• asana movement

• restorative postures

• Reiki

You will receive:

• Workshop journal

• Ritual offering

Teacher

Brittny Manos

Cost

$45

Join Brittny Manos for an evening exploring the poetry by Joy Harjo, variations of the Pratyabhijnahrdayam: “The Secret of Recognition” written by Kashmiri, excerpts from Sarah Blondin’s book “Heart Minded: How to Hold Yourself and Others in Love,” and other works woven into movement and restorative practices. We will use ancient and modern word threads to guide our intentions, spirit, movement, and rest. The workshop will close with Reiki offered to every participant.

We will experience radiant rest by:

• intention setting and journaling

• asana movement

• restorative postures

• Reiki

You will receive:

• a sample ritual oil

• a workshop journal

Teacher

Brittny Manos

Cost

$45

Join Brittny Manos for a special event intended to redefine your practice through rituals that can transform your days, seasons, or activities into sacred practices. A ritual simply provides a sense of routine that many of us thirst for in our lives to stay committed, grounded, and balanced. Our consumerist culture and existence leaves very little room for exploration of our internal landscape, devotion to practice, spiritual study, time for joy, or relaxation just for the sake of our own well-being. We will explore small ways to bring sacred and ethical ritual into our lives within and beyond our asana and meditation practices. You will be given practical tools and a personal totem to take home so you can cultivate kindship or a mystical relationship with spirit-beings, such as an animal, plant, earth material.

We will root in ritual:

• creative expression

• asana movement

• restorative rest

• Reiki

You will receive:

• a personal totem

• an oracle card

Teacher

Brittny Manos

Cost

$45

Join Brittny Manos for this special workshop exploring the seven chakra system where we will bridge the connection of our inner and outer worlds. A ritual can be anything in which you offer your heart in devotion and presence. Rituals help you see the meaning and magic that is ever-present in life, but so easily forgotten. We will work with each chakra as they were introduced first in the ancient Indian text of the Vedas; the Sanskrit word "chakra" translates to “wheel” or “disk,” but it also references a spiritual energy center within the human body, of which there are seven. The seven chakras are vortexes of energy that represent our seven levels of consciousness: Muladhara (Root), Swadhisthana (Sacral), Manipura (Solar Plexus), Anahata (Heart), Vishuddha (Throat), Ajna (Third Eye), and Sahasrara (Crown).

We will explore the chakras by:

• intention setting and journaling

• chakra-based asana movement

• mudras

• breathwork

• meditation

• Reiki

You will receive:

• workshop journal

• oracle cards

• sample ritual oil

Teacher

Brittny Manos

Cost

$45

Join Brittny Manos during the week of the Spring Equinox to creatively celebrate the shift of seasons. Honor the restoration and deep emotion of the darker days to prepare for rebirth and new beginnings.

The Northern Hemisphere begins to tilt towards the sun and this is a sacred time to tilt our own energy toward light. Doing this in community is a potent reminder of our strength to face any season in our lives.

We will celebrate the Spring Equinox by:

• intention setting and journaling

• asana movement

• restorative postures

• Reiki

You will receive:

• an intentional crystal

• flowers for an altar

• flying wish paper

Teacher

Brittny Manos

Cost

$45

Join Brittny on Friday, January 27th, from 6:30 - 8:00 PM for an evening of exploring the cycles of the sun. The workshop will dive into the Celestial Collection cards and guidebook, and provide helpful tips to use visualization to reach a meditative state.

This event will feature an introduction on how to use the cards for journaling, contemplation, and inspiration in daily life. We will use various ritual synergy oils to enliven the senses and move out of our own creative blockages. You will have the opportunity to purchase the Celestial Collection Deck and Guidebook with oils that speak to you at the end of the workshop.

Let’s connect to The Celestial Collection by way of:

• intention setting and journaling

• asana movement

• restorative postures

• Reiki

You will receive:

• a mini journal

• a sample ritual oil

• Palo Santo

Teacher

Brittny Manos

Cost

$45

Join Brittny on Friday, December 16th, to celebrate the upcoming Winter Solstice. We will align with rituals, celebrations, and traditions that have been practiced for years. It is in our human nature to practice reverence for the change of the seasons and the return of the sun. The energy during this time offers space to revel in powerful introspection and set your sights for brighter days.

This event will feature a celebration of music, gentle movement, meditation, and shared cacao. I will not be leading a cacao ceremony, but we will share heart opening cacao together that I sourced directly from Guatemala in community to open our heart.

Let’s connect to the Winter Solstice by way of:

• intention setting and journaling

• asana movement

• restorative postures

• Reiki

• interactive cacao in community

You will receive:

• a mini journal

• cacao offering

Teacher

Brittny Manos

Cost

$45

September’s new moon falls close to the fall equinox. In the northern hemisphere, the autumn equinox lands on Thursday, September 22nd, and both these events are associated with their own rituals, celebrations, and traditions. Honoring the change of the seasons and the long harvest is not a new practice. We will give thanks to the abundance of harvest season, and offer blessings in different forms during this event.

Light and dark share equal time in the sky and we can revel in the feeling of the heat leaving summer to be greeted by the cool air of autumn. We will have an interactive opportunity to create an alter together and then move through a variety of practices to honor the seasonal change. We will set intentions and offer them to the fire as a way to transform energy, while also supporting one another in community. I hope you will join.

Let’s connect to the Fall Equinox by way of:

• intention setting and journaling

• asana movement

• restorative postures

• interactive ceremonial elements

• Reiki

You will receive:

• a mini journal

• an intentionally chosen crystal

• offerings from the altar

Teacher

Brittny Manos

Cost

$39

When we say “Earth,” we are not only referring to the planet. We are naming the most fundamental element of our physical selves, and of everything for that matter. When we commune with Earth like digging our hands into the dirt, we are touching the source of life — our life. How we take care of the Earth is how we take care of our own bodies. All of the elements are connected, and we are not separate, even if it seems like it. Earth is solid. Earth is mother. Earth is a goddess named Prithvi in Hindu. and she is the base from which life comes from. You don’t have to identify as a woman to appreciate the glory of Earth’s life giving force.

Earth energy is associated with the chakra at the base of the spine, known as the Muladhara chakra in Sanskrit. This energy center exists deep in our bodies grounding us to Mother Earth — our bones, muscles and tissues. When we are aware, we can feel the pulse of the earth, her energy and rawness. In this workshop, we will work with the root chakra, create flower bundles in our sacred space, and invite grounding experiences to preserve our connection to the Earth.

Let’s connect to the Earth element by way of:

• intention setting and journaling

• asana movement

• restorative postures

• grounding meditation

• Reiki

You will receive:

• a mini journal

• a flower bundle

• an intentionally chosen crystal

Teacher

Brittny Manos

Cost

$39

Join Brittny Manos for a deep exploration in the concept of your light and shadow. Our ‘personal shadow’ can be whatever we label inferior, unacceptable, or malevolent that is obscured into consciousness. This is the part of our ‘self’ that we hide from the world. Our ‘personal light’ can be our source of enlightenment, our true wisdom, our divine presence, or what comes forth from complete darkness. This is the part of our ‘self’ that we often shine into the world.

Our inner light and shadow can be visualized by using imagery of the celestial phenomenon, a solar eclipse. The conjoining duality of light and dark is symbolic essence of the solar eclipse. These two polarities come together in a unified force. We will use journaling, movement, and meditation to find alignment between these two opposites. We can observe our life choices and ask if they are congruent with our expectations and vision. Let’s find a new appreciation and understanding of these two significant and distinct parts of ourselves.

Let’s connect to our inner light and shadow:

• intention setting and journaling

• asana movement

• restorative postures

• shadow meditation

• Reiki

You will receive:

• a mini journal

• an oracle card

• an intentionally chosen crystal

Teacher

Brittny Manos

Cost

$39

Join Brittny Manos for a deep dive into the guidance of the waxing crescent moon during this unfolding lunar cycle. The symbolism of the waxing crescent moon reminds you to fan the flames of the intentions and dreams you planted on the new moon. Many of us have a relationship with the crescent moon and its shape, so we will use this time to review moons of the past as the full moon comes into vision. This feels especially potent in Spring in which we are nurturing what intentions we have planted in the season before.

This is an ideal time to repeat your affirmations more clearly so your internal seeds grow roots with complete conviction in preparation for the full bloom of a full moon. Watching the tiny sliver of light grow in the night sky each evening can connect us to the universe, as if our intentions are connected to everything else that is growing as well.

Let’s connect to the Waxing Crescent Moon by way of:

• intention setting and journaling

• asana movement

• restorative postures

• lunar meditation

• extended opportunity for Reiki

You will receive:

• a mini journal

• a waxing crescent moon oracle card

• an intentionally chosen crystal

Teacher

Brittny Manos

Cost

$39